Headaches Cutting into Your Productivity?

3 potential triggers to watch out for


Headaches can stop you in your tracks and cause your efficiency to plummet.

Yet many admins deal with headaches on a weekly – if not daily – basis.

Here’s what to watch out for, according to cnn.com:

Your personality: Do you tend to let problems roll off your back – or do you find yourself clenching your jaw at the first sign of trouble?

Hydration: This doesn’t mean you have to drink a gallon of water each day. Opt for lots of fruits and veggies to stay properly hydrated.

You are what you eat

Certain foods: The following can cause headaches in many people: Hot dogs, deli meats, chocolate, red wine, beer, aged cheese and sauerkraut.

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