Everyone gets upset in the office occasionally.
However, you don’t want anxiety or anger to boil over and negatively affect your job performance.
Writer Ritika Trikha offers ways you can keep your cool without bottling up how you feel.
Stay in the moment
One of the best things you can do when you’re worried or upset is to concentrate on the work you have in front of you.
That way, you’ll avoid being consumed by anxiety.
To keep yourself focused on the present, take a few minutes to breathe deeply and relax all the muscles in your body.
Afterward, you should feel calmer.
Get some perspective
Say you’ve made a mistake at work, and you can’t stop worrying about the consequences.
All you can think about is how you’re going to recover from this mess.
Although no one likes making mistakes, you need a sense of perspective to keep moving forward.
Instead of beating yourself up for an error, view it as a learning opportunity.
Take the appropriate steps to prevent the mistake in the future.
If you’re feeling too emotional to function properly, it’s best to excuse yourself from the situation.
For example, walk away from an argumentative co-worker. Compose yourself fully before returning.
When you’ve calmed down, address the person you were speaking with in a civil manner.
If the person is still hostile, end the conversation for good. It’s not worth getting upset again.